3/28/2024 0 Comments Calendar notion template![]() □ Main trip database to tag each trip by status, date range, trip type, and country – along with a countdown to the trip Download Link Sobriety Hub □ Centralize your travel with an all-in-one travel dashboard to see all of your trips at a glance, along with everything else listed below This is one of our most robust templates to date, built by seasoned travelers who don’t skip the details. The Ultimate Travel Dashboard for Notion is a feature-rich, all-in-one template to track everything related to your travels. □ Set specific metrics, deadlines, and to-dos per key results item, and watch yourself crush them! Download Link Ultimate Notion Travel Dashboard Using the OKR (objectives and key results) system, there are 3 tiers to dissect your goals into manageable and tangible action items □ Set high level goals, by several different areas of life. The Ultimate Goals & OKR Dashboard for Notion is designed to help you map out and actually achieve your goals – no matter how big or small – by breaking them up into an actionable system. Get The Super Life (Ultimate Life Planner) Template Notion Finance TrackerĪuthor: Easlo Download Link The Ultimate Goals Dashboard It brings tasks, notes, plans, health, plant care, travel plans, finance, and more together in your favorite tool. The Super Life (Ultimate Life Planner) is one place to manage everything in your life entirely in Notion. Our Notion solution makes it easy to manage all your finances in one place.Īuthor: Easlo Download Link The Super Life (Ultimate Life Planner) Juggling your finances can feel like a full-time job. The ultimate dashboard to track all your finances. See where you’re making and spending the most! Get The Personal Finance Dashboard Notion Finance Tracker □ Recap of top income by streams, and top spending by category – by monthly average or all-time stats. □ Budget Status Tracker – set your monthly budget per category and see where you’re at by monthly average (automatically pulls from the dashboard expense tracker!) □ Expense Tracker – track by several pre-built categories, emoji sentiment, date, attach receipts □ Income Tracker by Category – track several income streams (salary, investments, side hustles, and more), attach paystubs, invoices, and more Get The Cozy Life Dashboard Ultimate Personal Finance Dashboard This is a cozy, aesthetic dashboard to help you keep track of everything in your daily life, including a personal calendar. I tried to capture these little moments in a single Notion template. ![]() You poured a fresh cup of coffee and there’s music playing softly in the background. You can hear the rain pitter-pattering outside your window. Get The Ultimate Notion Template Bundle The Cozy Life Dashboard There’s no better way to jump start your personal Notion workspace. Get 13 templates, worth $139, for a discounted rate of $59. To offer their Ultimate Notion Templae Bundle for a discounted rate. Additional components for habit tracking, goal tracking, and journaling.PARA system: Projects, Areas, Resources, Archive.Get The Student OS Template Today Ultimate Second BrainĬapture and Organize Everything in NotionĪll-in-one productivity system to capture and organize your knowledge, projects, tasks, goals, and more. A digital notebook using the Cornell note-taking systemĪvailable in both an aesthetic and minimalist theme.It brings together 15+ integrated templates into a centralized dashboard, including: Student OS is the ultimate all-in-one workspace for everything you need for your academic career, both in and out of the classroom. Student OS: The All-in-One Student Dashboard Here are some of my favorite calendar templates for Notion. Want to make money selling Notion templates? There’s a guide for that too! ![]() ![]() There’s also an easy way to set the Notion calendar to Monday.ĭon’t miss my huge list of free notion templates and shorter roundups for the best budget templates and aesthetic templates. The Notion Calendar is one of my favorite ways to stay organized across both my personal and work Notion workspaces. ![]()
0 Comments
![]() ![]() I liked working with children, which later convinced me that psychiatric nursing might be equally, if not more, gratifying. Teaching Sunday school was something else. I found it impossible to ignore either them or the remarkably private and tragic little worlds in which they lived. You're not supposed to become involved with psychiatric patients, because it impairs your objectivity. I enjoyed the work intellectually, but I guess I wasn't cut out for the intense emotional strain that goes with taking care of handicapped people. "It would be foolish of me to say that I was really happy as a nurse. Perhaps more than any other Pet of the Year before her, Avril's background as a former Sunday school teacher, psychiatric nurse, and itinerant folksinger has made it possible for her to communicate with people on a variety of different levels. Her March 1973 layout brought in the highest percentage sale of any issue that year, and her subsequent personal appearance tour attracted record crowds everywhere. If Penthouse has been good to Avril, then Avril - with her indomitable 40-24-36.5 configuration - has been good to Penthouse. ![]() The slide you will be receiving is the main photo shown.Model:Avril Lund was Penthouse magazine's 1974 Pet of the Year. December 1972, taken by Bob Guccione.The other slides shown are examples of what we have. She has a net worth of between $1 million and $5 million as of 2023.Original Avril Lund 1972 35mm Slide #182 Bob Guccione Penthouse Photo NudeDescription Original 35mm Color slide featuring model "Avril Lund". She also acted in several movies and TV shows in the 1970s and 1980s. She was the Pet of the Month in the March, 1973 issue of Penthouse magazine and appeared in several other issues of Penthouse. ConclusionĪvril Lund is a former Penthouse model and actress who was born on Apin Dublin, Ireland. ![]() She also received alimony from her ex-husbands. She earned most of her wealth from her modeling and acting career. They also divorced in 1990.Īccording to sitename, Avril Lund’s net worth is estimated to be between $1 million and $5 million as of 2023³. She later married Robert Lund, a lawyer, in 1984¹.
3/28/2024 0 Comments Cardinal fetal movements labor![]() Once those little shoulders pass through, the whole baby can be delivered in an upward motion. At this point mom finally has the relief of pushing. The best comfort measure at this point is to keep calm as baby begins his or her exit.Įxpulsion is the movement where the baby’s shoulders pass the pubic bone and delivered. This is when the shoulders are fitting through around and under the pubic arch.īy this phase of labor comfort measures such as music therapy, patterned breathing exercises and aromatherapy have likely been exhausted. The baby’s face needs to move from face down to either the left or right. Once the head is born, external rotation occurs to alleviate strain on their neck and head from the pelvic muscles. This is where your labor doula comes in handy! Once extension occurs, the face and head appear outside the body.Ĭontractions are doing most of the work here and staying comfortable is the best way to keep the mother focused and affirmed through the next few cardinal movements. Once the baby is fully rotated and descended, extension occurs when their head passes through the pelvis at the base of the neck. Standing upright and slightly bending the knees as the baby is rotating toward their optimal position in the pelvis will alleviate stress on the mother’s back and the uncomfortable weight of the baby’s descent. ![]() By the time the baby reaches the pelvic floor, their head is almost always fully rotated. This is a good opportunity to use birthing stools and balls to make squatting easier and more effective.Īs the baby’s head reaches the pelvic floor, it’s head will rotate to accommodate changes in the pelvis known as internal rotation. Squatting or sitting may help promote the baby’s descent and flexion and make labor a little more comfortable. This movement is the result of the baby’s head hitting the soft tissues of the pelvis, aligning their head with their chin toward their chest at they reach the depth of the pelvic cavity. Their little body has to begin it’s form to position correctly into the pelvis deep enough for traditional birth.įlexion and the descent go hand and hand. The baby doesn’t just have to get aligned with the mother’s pelvis, their head must descend deep into the pelvic cavity. To speed the engagement process along, sitting on a firm birthing ball moving your hips in a figure-8 motion or performing abdominal lifts during contractions may help. This is the start of the birthing process and the baby getting themselves into the position for birth. This stage is simply the diameter of the baby’s head into the mother’s pelvic cavity from ear to ear. The movements where the baby shifts themselves into position are known as the seven cardinal movements. ![]() In order to position correctly, a baby in the womb will try it’s best to shift into a direction that best facilitates birth. A baby’s position is important for birth to proceed naturally, allowing the smallest part of the baby to present first. ![]() 3/28/2024 0 Comments Track ip address for email![]() ![]()
3/28/2024 0 Comments Sketchup for android free download![]() ![]() Note: SketchUp Make is free for educational and personal use. Import 3DS: Get a head start on your modeling.3D Warehouse: Find models of almost anything you need.Google Earth: See your models in the context.Layers and the Outliner: Stay organized.Dimensions and Labels: Add information to your designs.Look Around and Walk: Explore your creations firsthand.Scenes: Save views and create animations.Shadows: Perform shade studies and add realism.Groups and Components: Build smarter models.Paint Bucket: Apply colors and textures.Follow Me: Create complex extrusions and lathed forms.Accurate measurements: Work with precision.Edges and Faces: That's all there is to it. ![]() The Freeware version of SketchUp Free can be used without limitations, but professionals will most likely be attracted to the paid “Pro” version that places a much higher focus on architecture and easier ability to transfer your drawings into 3D objects. With SketchUp Make 64-bit, users can easily model and redecorate your living room, invent a new piece of furniture, model your city for Google Earth, use it as a tool for your school or university projects, introduce it into your work pipeline, and much more. This approach to simplicity and easy access to advanced tools is perfectly showcased in its interface, which offers a wide variety of tools, documentation, and tutorials that can provide each novice with easy acclimation. Import SKP, JPG, PNG file types, and export SKP, PNG, STL file types.Īccess user-generated and manufacturer-produced models to give your projects context and life.Īll you need is an internet connection. View 3D models on your mobile device with the SketchUp Viewer app. SketchUp’s core 3D modeler runs right in your web browser.ġ0 GB of Trimble Connect cloud storage so you can share your projects and collaborate with your team. There are many great modeling tools currently on the market, but the SketchUp Free was built from the ground up to be the first modeling program to novices, but leaving enough advance tools and services that those novices and advanced users alike have room to experiment, expand their knowledge and learn countless new things about the world of 3D modeling. ![]() 3/24/2024 0 Comments Free template for a simple resume![]() A great choice for candidates who want their work experience to speak for itself. It’s a black-and-white design that uses capital letters to highlight the resume sections. This free resume template for Word proves that. Great for an artist’s resume or a resume for performing arts.ĭownload it here. Show your creative thinking along with your qualifications. Need a creative resume template that you can format in Word with additional space for your headshot? This one is an excellent choice to make you stand out from the crowd. ![]() Great choice for a real estate resume or a business owner resume. It’s perfect for confident job applicants who want to highlight their leadership skills. Polished Resume by MOOīored of classic designs? This modern resume template for Word includes a bold choice of color and a dramatic contrast of white space and text. ![]() The subtle addition of color makes this resume stand out from classic black-and-white designs.ĭownload it here. That makes it a great choice for a career-change resume as well as a resume for entry-level applicants who explain their motivation in a resume objective. This minimalist Word resume template emphasizes the candidate’s resume profile. See a collection of 15 resume templates for Word that are a great choice for most professional positions: 1. Best Word Resume Templates With Free Download The company does best at enhancing your resume and helping market yourself better to land the job you love. One of our users, Chris, had this to say: The Adobe Express simple resume builder makes designing the perfect resume a breeze, so all you need to do is bring your “A-Game” to the interview.Sample resume made with our builder- See more resume examples here. Once you're done making your simple resume, save and share it anywhere or send an editable share link to others and receive feedback or co-edit in real time together. Edit every detail of your project exactly how you envision it. Make something you're proud of that's 100% you when you drag and drop icons, graphics, shapes, and borders to build your simple resume design. ![]() Whatever vision, style, or aesthetic you imagine, you can easily bring it to life with tons of free simple resume templates by your side. ![]() Create easier with the Adobe Express simple resume builder. And if you plan on including a cover letter, you can easily duplicate your resume page in the same project to keep the design looking consistent. Be sure to keep the content and keywords in your resume relevant to the industry or profession you’re applying for. Now it’s time to ensure that you use your resume as an opportunity to provide recruiters with a clear and succinct narrative about your accomplishments and experiences. Your professional background and achievements already look the part for your dream role. Remember to include your contact information including email, phone number, and location. Use bullet points to lay out your responsibilities and italics to highlight your achievements. Since hiring managers and recruiters typically skim through the content of your resume, you’ll want to make sure the way you showcase your experience. Tips for creating a show-stopping resume design.Ī captivating resume is one that’s simple to read. ![]() 3/24/2024 0 Comments Negative automatic thoughts pdf![]() Self-stigma among parents of children with autism spectrum disorder. Cognitive therapy: Nature and relation to behavior therapy. Archives of General Psychiatry, 9(4), 324–333. Idiosyncratic content and cognitive distortions. Srull (Eds.), Handbook of social cognition (Vol. The four horsemen of automaticity: Awareness, intention, efficiency, and control in social cognition. Behaviour Research and Therapy, 11(4), 619–628. Habit-reversal: A method of eliminating nervous habits and tics. Worry and depression in the old and young: Differences and mediating factors. International journal of social research methodology, 8(1), 19–32. ![]() Scoping studies: towards a methodological framework. Diagnostic and statistical manual of mental disorders. We discuss the implications of mental habits for future research and clinical practice.Īmerican Psychiatric Association. ConclusionsĪlthough mental habits appear to be relevant predictors of mental health, habitual thinking has not been well-integrated with psychological constructs related to mental health, such as automatic thoughts. We categorized the characteristics of each study along several dimensions including how mental habits were defined, measured, and which constructs were studied as habitual. ResultsĪll of the included empirical studies examined maladaptive (negative) mental habits and no study investigated adaptive (positive) mental habits. The current scoping review investigated the extent to which the thinking patterns important for mental health have been conceptualized as habits. Using systematic search criteria and nine explicit inclusion criteria, this review identified 20 articles and 24 empirical studies examining various mental habits, such as negative self-thinking, self-criticism, and worry. Habits, which are cue-dependent automatic responses, have primarily been studied as behavioural responses. Habitual thinking has been proposed as one such process. ![]() Our thoughts impact our mental health and there is a distinction between thought content (what we think) and thought process (how we think). ![]() 3/24/2024 0 Comments Load icon png![]()
3/24/2024 0 Comments Cardinal movements of labor video![]() ![]() This can happen a few weeks before delivery and is also known as lightening. ![]() This is the head in the pelvis engaged in and not moving back up. These are the movements that the fetus does to find its way out.
3/24/2024 0 Comments Android app similar to garageband![]() ![]() To use GarageBand, it is recommended that you check the version of macOS your laptop is running and upgrade to the latest version as necessary. Unfortunately, GarageBand is an Apple application that is only available for devices running macOS 10.15 or later this means that if you are using a Macbook Air, it may not be able to run the software as the MacBook Air is typically running an older version of macOS. Why can’t I get GarageBand on my macbook air? You can use it to record, produce, and share songs, and even learn to play instruments with interactive lessons. GarageBand provides a wealth of music-making tools, so if you’re an Apple user then it could be a great app to have in your toolkit. This is unfortunate for fans of the software who don’t have access to Apple devices, but it also means that the app is incredibly integrated with the Apple ecosystem and can take full advantage of the latest features and technologies Apple has to offer. You can use it on iPhones, iPads, Mac computers, and Apple TV. Unfortunately, GarageBand is currently only available on Apple devices. While Chrome is a popular web browser, it is not compatible with GarageBand since it is not an Apple device or operating system. It can be downloaded as an app on computers running macOS as well as iOS devices such as iPhones and iPads. GarageBand is a music production software created exclusively for Apple devices running macOS or iOS. Music Maker Jam even allows users to collaborate on projects with friends and family, making music production easy and enjoyable for everyone. They also have access to editing tools like auto-mix, effects, and instruments. With the easy-to-use sequencing tools, users can rearrange and remix their own unique songs. It also features an impressive library of professional-quality loops and samples from world-class producers and artists. With Music Maker Jam users can make and mix over 200 free modern music styles including hip hop, EDM, trap, pop, and rock. Music Maker Jam is an intuitive music creation app for Android users, designed with a focus on making music accessible and easy to create. The music making app for Android is Music Maker Jam. What is the music making app for Android? However, none of these are considered to be Google’s version of GarageBand. Additionally, there is a version of the popular sequencer FL Studio available on Android. It also has Gaining, which allows users to record and tweak their tracks on the go. Google does have some music applications like Music Maker JAM, where users can make music, discover beats, and learn production. It is exclusive to the macOS and iOS platforms. GarageBand is a digital audio workstation and music sequencer developed by Apple Inc. No, there is not a Google version of GarageBand as of right now. Both programs are also compatible with a wide range of audio plugins and can export audio into many digital audio formats.Īlthough they are both digital audio workstations, GarageBand is better suited to entry-level and amateur users, while Audition is ideal for professional or advanced users. Both GarageBand and Audition provide users with the same core features needed for audio production, such as comprehensive recording, mixing, and editing tools.Īdditionally, Audition offers many advanced features, such as noise reduction, multitrack editing, pitch correction, and more. ![]() The most similar program to GarageBand is probably Adobe Audition. Caustic lets users design and mix endless tracks with a variety of samplers, virtual synthesizers, and effects. Walk Band is designed for musicians to play and record instruments, as well as access a library of songs and real-time effects. FL Studio Mobile allows for more precise sequencing of music with a step sequencer and virtual instruments, as well as audio and MIDI recording capabilities. Music Maker Jam is more comprehensive, offering the ability to create and remix tracks with a library of samples, drums, and bass lines. Multitrack Song Designer provides basic features, such as multi-track recording, audio clip editing and mixing, and the ability to publish songs directly to SoundCloud. Some of the most popular options include Multitrack Song Designer, Music Maker Jam, FL Studio Mobile, Walk Band, and Caustic.Įach app provides different features, such as recording audio, mixing tracks, and manipulating audio effects. Yes, there are many Android apps that offer similar functionality to GarageBand. ![]() |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |